5 super foods everyone should eat



ADVERTISEMENT


(adsbygoogle = window.adsbygoogle || []).push({});

There are
some foods so healthy but  may have become underrated gems in your diet.
These foods are  familiar, widely available, affordable, nutrient-rich and
taste great.

Beans and lentils
Beans and lentils really are nutrition superstars – rich in protein, fibre,
complex carbohydrates, iron, magnesium, potassium, and zinc. Sadly, healthy
foods like beans and lentils are often overlooked. Yet they are versatile and
easy on the pocket. A diet rich in these legumes can help promote weight loss,
lower low-density cholesterol and raise  high-density cholesterol.

Watermelon
I’m yet to come across any reason to dislike watermelon – a beautiful fruit in
so many ways, but because it is so naturally sweet, some people avoid it
thinking it’s high in sugar. Truth is that watermelon is fun to eat, sweet,
juicy, low in calories, and  full of vitamins C and A, potassium, and
lycopene. It is high in water, it helps meet fluid needs.

Sweet potatoes
If you think sweet potatoes are as high in calories and carbohydrates because
they are so naturally sweet, you are so wrong. Sweet potatoes are nutritional
all-stars and one of the best vegetables you can eat. Not only are they a
fantastic source of beta carotene, vitamin C, fibre, and potassium, they are so
versatile they can be enjoyed with very few extra calories or embellishment.

Tomato juice
Everyone thinks fresh is best but juiced  tomato that has been parboiled,
helps release disease-fighting lycopene so it is better absorbed. A diet rich
in tomatoes may help prevent prostate cancer and other types of cancer.

Red cabbage
An outstanding source of fibre, vitamins A, D, and K, folate and  trace
minerals, yet with only 22 calories in one cupful. Rich in antioxidants, this
cruciferous vegetable boosts cancer-fighting enzymes. You can eat it raw,
cooked, sweet, stand-alone or added to almost anything from soups to salads. 
Superb! 

 

There
are some foods so healthy but  may have become underrated gems in your
diet. These foods are  familiar, widely available, affordable,
nutrient-rich and taste great.
Beans and lentils
Beans and
lentils really are nutrition superstars – rich in protein, fibre,
complex carbohydrates, iron, magnesium, potassium, and zinc. Sadly,
healthy foods like beans and lentils are often overlooked. Yet they are
versatile and easy on the pocket. A diet rich in these legumes can help
promote weight loss, lower low-density cholesterol and raise 
high-density cholesterol.
Watermelon
I’m yet to come across any
reason to dislike watermelon – a beautiful fruit in so many ways, but
because it is so naturally sweet, some people avoid it thinking it’s
high in sugar. Truth is that watermelon is fun to eat, sweet, juicy, low
in calories, and  full of vitamins C and A, potassium, and lycopene. It
is high in water, it helps meet fluid needs.
Sweet potatoes
If
you think sweet potatoes are as high in calories and carbohydrates
because they are so naturally sweet, you are so wrong. Sweet potatoes
are nutritional all-stars and one of the best vegetables you can eat.
Not only are they a fantastic source of beta carotene, vitamin C, fibre,
and potassium, they are so versatile they can be enjoyed with very few
extra calories or embellishment.
Tomato juice
Everyone thinks
fresh is best but juiced  tomato that has been parboiled, helps release
disease-fighting lycopene so it is better absorbed. A diet rich in
tomatoes may help prevent prostate cancer and other types of cancer.
Red cabbage
An outstanding source of fibre, vitamins A, D, and K, folate and  trace
minerals, yet with only 22 calories in one cupful. Rich in
antioxidants, this cruciferous vegetable boosts cancer-fighting enzymes.
You can eat it raw, cooked, sweet, stand-alone or added to almost
anything from soups to salads. Superb! – See more at:
http://www.vanguardngr.com/2013/12/5-super-foods-everyone-eat/#sthash.FhGO3DXG.dpuf

There
are some foods so healthy but  may have become underrated gems in your
diet. These foods are  familiar, widely available, affordable,
nutrient-rich and taste great.
Beans and lentils
Beans and
lentils really are nutrition superstars – rich in protein, fibre,
complex carbohydrates, iron, magnesium, potassium, and zinc. Sadly,
healthy foods like beans and lentils are often overlooked. Yet they are
versatile and easy on the pocket. A diet rich in these legumes can help
promote weight loss, lower low-density cholesterol and raise 
high-density cholesterol.
Watermelon
I’m yet to come across any
reason to dislike watermelon – a beautiful fruit in so many ways, but
because it is so naturally sweet, some people avoid it thinking it’s
high in sugar. Truth is that watermelon is fun to eat, sweet, juicy, low
in calories, and  full of vitamins C and A, potassium, and lycopene. It
is high in water, it helps meet fluid needs.
Sweet potatoes
If
you think sweet potatoes are as high in calories and carbohydrates
because they are so naturally sweet, you are so wrong. Sweet potatoes
are nutritional all-stars and one of the best vegetables you can eat.
Not only are they a fantastic source of beta carotene, vitamin C, fibre,
and potassium, they are so versatile they can be enjoyed with very few
extra calories or embellishment.
Tomato juice
Everyone thinks
fresh is best but juiced  tomato that has been parboiled, helps release
disease-fighting lycopene so it is better absorbed. A diet rich in
tomatoes may help prevent prostate cancer and other types of cancer.
Red cabbage
An outstanding source of fibre, vitamins A, D, and K, folate and  trace
minerals, yet with only 22 calories in one cupful. Rich in
antioxidants, this cruciferous vegetable boosts cancer-fighting enzymes.
You can eat it raw, cooked, sweet, stand-alone or added to almost
anything from soups to salads. Superb! – See more at:
http://www.vanguardngr.com/2013/12/5-super-foods-everyone-eat/#sthash.FhGO3DXG.dpuf

ad_client = “pub-4712”;
ad_slot = 1373;
ad_type = “hybrid-280-3”;

ADVERTISEMENT

Want Latest Controversial News? Download the Linjust app for Android Phones.

Do you suspect your loved one is cheating on you ? Find out with this amazing app.Records all calls, text messages, surroundings of the phone even when not on a call and more.

Looking For a Well-Paid Job? Start working as a Movie Extra & Earn up to $300/day

YOUR AMERICAN DREAM IS IN YOUR HANDS. 50,000 People and their families wins the GREEN CARD lottery every year.2017 REGISTRATION HAS STARTED! CLICK HERE to Submit your green card application today!

Study in USA with an official American Green Card. CLICK HERE

Enjoy sex again, save your marriage, all thanks to Gods gift! [United states only]


Like it? Share with your friends!

Leave a Reply

Be the First to Comment!

avatar
wpDiscuz

log in

reset password

Back to
log in