After Reading This, You’ll Never Look At A Banana The Same Way Again



This is interesting.

Bananas contain three natural sugars – sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one
fruit with the world’s leading athletes. But energy isn’t the only way a
banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, making it a must to add
to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the
body converts into serotonin, known to make you relax, improve your mood
and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is
extremely high in potassium yet low in salt, making it perfect to beat
blood pressure So much so, the US Food and Drug Administration has just
allowed the banana industry to make official claims for the fruit’s
ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

200 students at a Twickenham school ( England ) were helped through
their exams this year by eating bananas at breakfast, break, and lunch
in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in
the diet can help restore normal bowel action, helping to overcome the
problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect
bite cream, try rubbing the affected area with the inside of a banana
skin. Many people find it amazingly successful at reducing swelling and
irritation.

HANGOVERS

One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with
the help of the honey, builds up depleted blood sugar levels, while the
milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in
Austria found pressure at work leads to gorging on comfort food like
chocolate and chips. Looking at 5,000 hospital patients, researchers
found the most obese were more likely to be in high-pressure jobs. The
report concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food
against intestinal disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in
over-chroniclercases. It also neutralizes over-acidity and reduces
irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see
bananas as a ‘cooling’ fruit that can lower both the physical and
emotional temperature of expectant mothers. In Thailand , for example,
pregnant women eat bananas to ensure their baby is born with a cool
temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES
the phosphorus, five times the vitamin A and iron, and twice the other
vitamins and minerals. It is also rich in potassium and is one of the
best value foods around so maybe it’s time to change that well-known
phrase to, “A BANANA a day keeps the doctor away!”

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1 Comment on "After Reading This, You’ll Never Look At A Banana The Same Way Again"

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chiboy okere
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Wow great n cool

wpDiscuz

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