Diet and Heart Disease – 5 foods to avoid and 5 others to add to your diet

Good and Bad Foods for
your Heart
Myocardial infarction,
commonly known as heart attack, results from the blockage in blood flow to the
heart causing heart cells to fail due to loss of oxygen.

There are numerous
causes, such as sodium and saturated fats and diets high in calories.

Disease is the leading cause of death in the United States, including
well-loved Sopranos actor James Gandolfini. To stay healthy, both your diet and
your heart must complement each other. There is no magic food to reduce the
risk of developing heart attack but swapping out five bad habits for five good
ones will greatly reduce your risk of heart attack.
Foods with
high sodium content can increase blood pressure as well as the risk of stroke
and heart attack. Many people consume more than the amount of salt they
require. There is proof that plant foods particularly nuts, wholegrain cereals,
legumes, fruits and vegetables may reduce the risk of heart disease. Below are
a list of primary foods that are good and bad for your heart.
5 Good Foods for your
Bananas: One banana a day delivers 600mg of
potassium, which decreases blood pressure. Eat your heart-friendly banana dose
by slicing onto a morning cereal, baking into bread or blending into a
smoothie. You can substitute bananas with other high potassium fruits like citrus
or cantaloupe for variety.
: Rich in
protein, minerals, vitamins, and omega-3 fatty acids, soy protein is a great
alternative for red meat. Also, it is higher in fiber and lower in fat than
most meat choices. In individuals with high cholesterol, researches show that
soy protein, when eaten with a healthy low-fat diet, lowers cholesterol.
Oatmeal: Oatmeal helps to lower cholesterol
significantly by binding molecules required to form cholesterol and escorting
them out of the bloodstream. It also offers a lot of B vitamins and fibre. You
can find oats in various products so it’s not hard to begin including oats into
your diet. Spice up oatmeal routine by adding nuts, raisins, dried fruit,
cinnamon or apples.
: Consume kale,
spinach, Swiss chard, purslane, cress, or mache for a healthy heart. Good
sources of antioxidants and calcium, greens help prevent the accumulation of
arterial plaque by lowering inflammation. Leafy greens are also an excellent
source of plant based omega-3 fatty acids.
Teas: Tea contains antioxidants that help
protect your arteries from injuries and lower blood pressure levels. Drinking
at least two cups of tea every day can lower the risks of heart attack and
stroke by 40 percent, and might decrease recovery time for those that have had
myocardial infarction. Drinking tea daily can also help you shed some weight.
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