Foods you should eat with the peel on

We regularly
discard the peels and skins of whole foods, not realising how

beneficial they
can be for us. The next time you eat these four foods, keep the peel on.

Almonds: Next time
you buy almonds, don’t go for the slivered variety. The brown skin of almonds
promotes good bacteria in the gut, thus helping the digestive process.
A study
published in the Journal of Nutrition reports that the skin of almond has
essential flavonoids that combine with the Vitamin E in the meat of the nut to
deliver powerful cholesterol-lowering benefits. When you eat an almond without
the skin, the nut’s LDL-reducing power is diminished.
: Grate organic
orange zest onto desserts. Try some lemon zest in your pasta. Let the grated
skin of grapefruit add flavour to your salads. Orange peel covered in dark
chocolate is not only delicious but good for you. That’s because the skin of
citrus fruit contains about four times more fibre than the fruit itself. Furthermore,
a 2003 study on the benefits of orange peel observed that it contains a natural
compound that can fight cancer.
Apples: The deeper you cut into an apple, the
fewer nutrients you are going to get. Put away the peeler, and enjoy the fruit,
Studies have shown that apple peel can lower bad cholesterol and reduce
other blood fats, thus protecting you from heart disease, obesity and diabetes.
The peel also nourishes muscles, preventing muscle atrophy in the late years of
Onions: This is a surprising one for many of
us, but research studies have shown that onion skins contain powerful
health-boosting flavonoids, anti-inflammatory substances and antioxidants.
Simmer your soups with onions, skin and all.
the first of your friends to know of the latest events & trends, like our facebook page and follow us on twitter. Also,
subscribe for E-mail
enable you get our news updates, giveaways, announcements, promos, etc.
Drop your
comments and contributions in the comment box below.
Be social –
share this post with your friends.

culled from

Want Latest Controversial News? Download the Linjust app for Android Phones.

Do you suspect your loved one is cheating on you ? Find out with this amazing app.Records all calls, text messages, surroundings of the phone even when not on a call and more.

Looking For a Well-Paid Job? Start working as a Movie Extra & Earn up to $300/day

YOUR AMERICAN DREAM IS IN YOUR HANDS. 50,000 People and their families wins the GREEN CARD lottery every year.2017 REGISTRATION HAS STARTED! CLICK HERE to Submit your green card application today!

Study in USA with an official American Green Card. CLICK HERE

Enjoy sex again, save your marriage, all thanks to Gods gift! [United states only]

Teeth Whitening system can deliver whitening results similar to those you’ll get when you pay hundreds or even thousands of dollars at the dentist.[This Offer is available only for UK]

Like it? Share with your friends!

Leave a Reply

Be the First to Comment!


log in

reset password

Back to
log in