How to quit smoking

S = Set a quit date.
Choose a date within the next 2 weeks, so
you have enough time to prepare without losing your motivation to quit.
If you mainly smoke at work, quit on the weekend, so you have a few
days to adjust to
the change.
T = Tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your
plan to quit smoking and tell them you need their support and
encouragement to stop. Look for a quit buddy who wants to stop smoking
as well. You can help each other get through the rough times.
A = Anticipate and plan for the challenges you’ll face while quitting.
Most people who begin smoking again do so
within the first 3 months. You can help yourself make it through by
preparing ahead for common challenges, such as nicotine withdrawal and
cigarette cravings.
R = Remove cigarettes and other tobacco products from your home, car, and work.
Throw away all of your cigarettes (no
emergency pack!), lighters, ashtrays, and matches. Wash your clothes and
freshen up anything that smells like smoke. Shampoo your car, clean
your drapes and carpet, and steam your furniture.
T = Talk to your doctor about getting help to quit.
Your doctor can prescribe medication to
help with withdrawal and suggest other alternatives. If you can’t see a
doctor, you can get many products over the counter at your local
pharmacy or grocery store, including the nicotine patch, nicotine
lozenges, and nicotine gum.

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