Nutrition For Pregnant Women



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During pregnancy eating a healthy diet is one of the best
things you can do for yourself and your baby because the food you eat is your
baby’s main source of nutrition. Smart choices about pregnancy nutrition can
help you promote your baby’s growth and development.
Grains is an example, it provide essential carbohydrates —
your body’s main source of energy. Many whole-grain and enriched products also
contain fibre, iron, B vitamins, various minerals and a small amount of
protein. Fortified

bread and cereal can help you get enough folic acid.

Fruits and vegetables are also important ,Fruits and
vegetables are critical components of pregnancy nutrition, since they provide
various vitamins and minerals, as well as fibre to aid digestion. Vitamin C,
found in many fruits and vegetables, helps you absorb iron and promotes healthy
gums for both you and your baby. Dark green vegetables have vitamin A, iron and
folate — all of which are important nutrients during pregnancy.
Foods  like Meat,
poultry, fish, eggs and beans have plenty of protein, as well as B vitamins and
iron. Protein is crucial for your baby’s growth, especially during the second
and third trimesters.
Dairy products: The calcium in dairy products and
calcium-fortified soy milk helps build your baby’s bones and teeth. Dairy
products also have vitamin D and protein.
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