Surprising benefits of oranges

Orange juice is an excellent source of
vitamin C, but it doesn’t stop there. The health benefits of drinking
orange juice may go far beyond that. According to a new study published
in the American Journal of Clinical Nutrition, orange juice can

the inflammation that occurs after eating a meal high in fat and carbs.
This could play a role in reducing the risk of heart disease and
diabetes in people who eat an unhealthy diet.

What happens when you eat a fatty diet
or one that’s too high in simple carbs? This type of diet causes an
inflammatory response which, over time, can damage blood vessels and
lead to plaque build-up and heart disease. A high fat and carb meal also
contributes to insulin resistance – a forerunner to heart disease and
diabetes. Can drinking orange juice keep this inflammatory response
under control?
Researchers gave a group of participants
a high fat, high carb meal and allowed them to wash it down with either
water, glucose-water, or three cups of orange juice. After eating the
meal, the group had blood samples drawn. The results? The group who
drank orange juice had fewer blood markers of inflammation than those
who drank either water or glucose-water. They also formed fewer cell
damaging free radicals. The good news? Drinking orange juice blunted the
characteristic inflammatory response that comes after eating an
inflammatory meal of carbs and fats – making a not so healthy meal a
little less of a problem.
Drinking a glass of orange juice a day
can keep your skin glowing and keep cold away. Orange juice is known to
contain a high percentage of Vitamin C, which is helpful in boosting the
immune system.
So, you will be less likely to catch
various illnesses, such as cold or flu. Also, medical studies show that
orange juice may help lower both cholesterol and blood pressure levels.
To avoid missing our next Health update Like our FACEBOOK PAGE and follow us on TWITTER

Want Latest Controversial News? Download the Linjust app for Android Phones.

Do you suspect your loved one is cheating on you ? Find out with this amazing app.Records all calls, text messages, surroundings of the phone even when not on a call and more.

Looking For a Well-Paid Job? Start working as a Movie Extra & Earn up to $300/day

YOUR AMERICAN DREAM IS IN YOUR HANDS. 50,000 People and their families wins the GREEN CARD lottery every year.2017 REGISTRATION HAS STARTED! CLICK HERE to Submit your green card application today!

Study in USA with an official American Green Card. CLICK HERE

Enjoy sex again, save your marriage, all thanks to Gods gift! [United states only]

Like it? Share with your friends!

Leave a Reply

Be the First to Comment!


log in

reset password

Back to
log in